Why Are Our Bodies Misaligned? Everyday life stress. Trauma to the body. Lifting things. Crossing your legs. Cell phones, computer and tablet usage. Sleeping. Let’s look at some of these causes and how to strengthen your posture for better health. STRESS Stress in our...
Download these 3 easy exercises that you can complete at your desk to help you gain control of your core and make your life easier, healthier and happier.
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