Summer 2018

Stay Hydrated!!! Realizing the importance of staying hydrated and what it can do to your health and weight loss goals. Drinking just 2 cups of water, which is smaller than the size of a bottled soda, before meals helped dieters lose an extra five pounds yearly and...

Strengthen Your Core & Increase Your Happiness

Download these 3 easy exercises that you can complete at your desk to help you gain control of your core and make your life easier, healthier and happier.

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