SHAPE UP YOUR SPINE DURING THE HOLIDAYS

TAKE A BREATH. IS YOUR BACK READY FOR THE WINTER SEASON? As the weather starts to cool off and you look forward to the holidays, let’s not forget to keep your back healthy. There will be many activities between now and the end of the...

The History of Chiropractic

The First Adjustment Have you ever wondered how modern-day Chiropractic was discovered? Who gave the first adjustment? Who researched and drove the profession where it is now? What are the different techniques and how do...

Back to School and Summer Vacation Stress getting to you

Are you asking yourself any of these questions? Are the stresses of getting your children back to school hitting you? Stresses of summer vacations? Noticing that you now have time to focus on yourself and your health? Are you looking...

Back to school tips on proper Backpack fitting

Buying the appropriate backpack Have you noticed a change in your child’s posture? Does your child have to lean forward in-order so he or she does not fall backwards? Has your child been complaining of neck, headaches, upper back,...

Backpack Safety

Backpack Safety: Lighten the Load An ergonomic design The correct size: never wider or longer than your child's torso and never hanging more than 4 inches below the waist Padded back and shoulder straps Hip and chest belts to help transfer some of the...

Summer 2018

Stay Hydrated!!! Realizing the importance of staying hydrated and what it can do to your health and weight loss goals. Drinking just 2 cups of water, which is smaller than the size of a bottled soda, before meals helped dieters lose an extra...

Text Neck – Yes it is a thing!

What are the symptoms associated with text neck? Text neck most commonly causes neck pain and soreness. In addition, looking down at your cell phone too much each day can lead to: • Upper back pain ranging from a chronic, nagging pain to sharp,...

healthy female celebrating pain free

Is Chiropractic Right For You?

Grab our happiness guide!  We've included 10 reasons why a stronger core increases your happiness and 3 FREE exercises to get you started.

Contact Us

2330 N Main St, Suite A, Longmont, CO 80501
720-340-4107
info@shimerchiropractic.com

Office Hours
Monday - Friday
9am to 1pm and 2pm to 5:30pm

Strengthen Your Core & Increase Your Happiness

Download these 3 easy exercises that you can complete at your desk to help you gain control of your core and make your life easier, healthier and happier.

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