Back to School and Summer Vacation Stress getting to you

Are you asking yourself any of these questions? Are the stresses of getting your children back to school hitting you? Stresses of summer vacations? Noticing that you now have time to focus on yourself and your health? Are you looking for an alternative medicine...

Summer 2018

Stay Hydrated!!! Realizing the importance of staying hydrated and what it can do to your health and weight loss goals. Drinking just 2 cups of water, which is smaller than the size of a bottled soda, before meals helped dieters lose an extra five pounds yearly and...

Strengthen Your Core & Increase Your Happiness

Download these 3 easy exercises that you can complete at your desk to help you gain control of your core and make your life easier, healthier and happier.

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