How to be Healthier with Office Ergonomics

How to be Healthier with Office Ergonomics

What is office ergonomics? Office ergonomics is the practice of fitting the job and workstation to the worker. All workers have limitations and specific physical capabilities. It benefits everyone to make sure their work areas are as comfortable and productive as...

How Self-Care Benefits Your Whole-Body Health

You have a project handed to you at work. You think of the other items on your to-do list at home and start to feel overwhelmed with it all. You decide that by skipping lunch, and your gym workout, and your chiropractic appointment other health treatments you might be...

Strengthen Your Core & Increase Your Happiness

Download these 3 easy exercises that you can complete at your desk to help you gain control of your core and make your life easier, healthier and happier.

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